ADHD and young families: how to help our children and ourselves?
ADHD (Attention Deficit Hyperactivity Disorder) is often diagnosed in childhood but can impact the entire family. Children may experience difficulties with maintaining attention, excessive movement, or impulsive behavior. These symptoms can cause challenges at school, in friendships, and at home. For parents, supporting their child while maintaining balance in their own lives can be a significant challenge.
The Importance of Children’s Yoga
Children’s yoga is a growing practice that combines movement, breath, and mindfulness to support the physical, emotional, and mental development of young people. In a world where children face increasing stress, screen time, and academic pressure, yoga offers a playful yet powerful way to cultivate balance, resilience, and self-awareness.